For when your brain is on fire and you can't find the extinguisher

You know that feeling when you have 47 tabs open in your brain, you're paralyzed by a simple email, and the shame spiral is starting to spin?

You aren't broken. You aren't lazy. You're just dysregulated.

This isn't a 200-page book you'll never read. It's a Break Glass in Case of Emergency kit designed to get you unstuck in under 10 minutes.

Cheaper than the late fee on that bill you forgot to pay.

The "No-Guilt" Guarantee: If this doesn't actually help you reset your brain in the next 14 days, email me. I'll refund your $9. No awkward questions. I'm not here to take your money if the tool doesn't fit your brain.