Paloma Fairfax's Vitamin & Supplement Guide for Perimenopause & Menopause

Everything you need to know about supplements for perimenopause and menopause in one comprehensive, easy-to-read guide.

Navigating perimenopause and menopause can feel overwhelming, especially when everyone has different advice about supplements. This guide cuts through the noise with evidence-based information you can trust.

What's inside:

• Supplement recommendations organized by symptom — hot flashes, night sweats, bone health, mood support, and more
• Exact dosages and timing — know how much to take and when
• Critical safety charts — detailed warnings about who should avoid certain supplements based on medical history and medications
• Phase-specific guidance — what works best during perimenopause vs. postmenopause
• Food sources and lifestyle tips — supplements work best when combined with healthy habits
• What doesn't work — save money by avoiding supplements with no evidence

Medically accurate and designed to help you make informed decisions about your body.

13 pages. Instant PDF download. Read on any device.

Know your body. Know your stuff. Available in English and Spanish.

Besos, Paloma💋