Improve your metabolism, and boost your energy and confidence by easily losing weight. This program is the solution you have always been looking for, and we are here to help you shed unwanted weight healthily and keep it off for life!

This 4 weeks program will help you kick-start your journey of losing weight and get you back on the road to gaining energy and becoming happier and healthier. No matter how busy you are!

Results

We've helped many individuals successfully complete our program and felt that it was a Transformational Program. Our clients not only lose weight, but they also drop their LDL cholesterol and blood pressure to a healthy level, increasing energy, better sleep and moods.

• Beautiful Welcome pack: Detailed welcome pack with a road map for a fitter, healthier, happy new you.
• Private Community Support: Be part of our private Facebook community for like-minded individuals.
• Latest Research: The latest scientific research backs every recommendation in this program, so you don't have to do your hours of confusing searches and endless diets that don't work.
• Meal Plan & Shopping List: A delicious meal plan to help curve those cravings. Take no more than 30 minutes to prepare, with easy-to-find ingredients and fit into your daily routine.
• Recipe e-book: Plant-based fuelling recipes to nourish your body.
• Weekly Food Journal/Tracker: Where you will track what you eat, feel, and other indicators.
• Guide for a healthy lifestyle: Healthy lifestyle tips to set you up for long-term transformation.
• Beautiful Workbook: Set your goals and stay on track during the 4 weeks and implement in practice what you have been learning.
• Weekly Check In's: Weekly check in's for accountability in the private member's Facebook Group and unlimited email support.
• Weekly Zoom meeting/ Q&A: Weekly Zoom meeting followed by a Q&A with our experienced weight management consultant expert on different areas of health and wellness, who will guide you and support you every step of the way.
• Bonus 1 Workouts online: Live workouts are designed to help improve your metabolism to burn more fat and get fitter as you go (these are online and can be done at home). All levels are welcome. Twice per week (20-30min)
• Bonus 2: Live lovely yoga and other movements for post-challenge workouts, stretches, relaxation and managing stress, followed by weekly mindfulness and meditation sessions to calm the inner and outer chaos designed to support your journey to decreasing unwanted weight and overall well-being.
• Bonus 3: Stress management master class.
• Bonus 4: Introduction to our master class, "All about Weight Management."

Getting Started is easy.

1. Make a one-time payment of €89 ex. VAT
2. Once you pay, you will receive a detailed Welcome Pack on how to start “The Ultimate Weight Management Program”.
3. Don’t miss out on this excellent opportunity to get fitter, happier, healthier and a new you!

If you have any questions, please contact us at: info@healthwellbeingfirst.ie

or visit our website

https://healthwellbeingfirst.ie.