Your Path to Healthy Weight
Your Path to Healthy Weight
A Complete Guide to Lasting Weight Loss and Wellness
by director of the Body and Beauty - Center for Obesity Treatment
✍️ Book Description (English):
If you're tired of fad diets, short-term results, and one-size-fits-all advice, this guide is for you.
"Your Path to Healthy Weight" is a comprehensive, science-based guide that empowers you to take control of your health and achieve long-term weight loss without extreme diets or unrealistic restrictions. Written by Dr. Srđan Jerković, this book blends medical insight, nutrition science, and real-world strategies into a clear roadmap for healthy living.
Whether you’re just starting your journey or looking to maintain your results, this guide will help you build sustainable habits — one step at a time.
✅ What You'll Learn and Gain:
- 🔬 Understand the biology behind weight gain and loss — hormones, metabolism, and genetics
- 🥗 Build a realistic, satisfying meal plan with delicious and nutritious food choices
- 🧠 Overcome emotional and stress eating using mindfulness and cognitive strategies
- 🏃♂️ Integrate physical activity into your daily life (even if you're busy or hate gyms)
- 🍽️ Learn portion control and plate structuring without calorie obsession
- 📊 Use practical tracking tools (nutrition, mood, sleep, activity)
- 💊 Understand medical options — including weight loss medications and surgery
- 🧾 Access grocery lists, meal ideas, and snack tips for everyday life
- 💡 Stay motivated long-term and maintain your results with confidence
👥 Who This Book Is For:
- People struggling with long-term weight management
- Anyone interested in evidence-based, holistic health advice
- Medical patients looking to improve blood sugar, cholesterol, or joint health
- Beginners wanting a simple, step-by-step health guide
- Families who want to eat healthier together
🧾 Includes:
- 20 chapters of actionable insights
- Expert-backed advice in simple language
- Meal and snack ideas, physical activity tips
- Printable tools and motivational strategies
- No fluff. Just real solutions you can start today.
🛒 Ready to start your journey?
Change doesn’t happen overnight, but with the right guidance, every day becomes progress.
