Fit Again in 6 Weeks

Fit Again in 6 Weeks is a self-guided fitness reset for busy adults who want a simple plan they can actually repeat.

No crash diets. No fitness-bro nonsense. No 6-days-a-week gym plan.

This programme is built for real life: work, family, missed sessions, tired days, imperfect meals and limited time.

Inside you get:

- A full 6-week programme guide

- 3 training levels: Restart, Rebuild and Push On

- Simple strength sessions

- Walking and cardio targets

- Beginner run-walk option

- Normal-food nutrition rules

- Printable 6-week tracker

- Editable CSV tracker

- Weekly check-in system

- Fallback rules for missed days or missed weeks

This is for you if:

- You feel like you need to start again

- You want to lose fat without a stupid diet

- You are busy and need something realistic

- You keep restarting every Monday

- You prefer simple instructions over complicated fitness theory

This is not 1:1 coaching. It is a self-guided digital product.

What you receive after purchase:

- Fit Again in 6 Weeks programme PDF

- Printable 6-week tracker PDF

- Editable tracker CSV

Educational guidance only — not medical advice. If you have a medical condition, injury, chest pain, dizziness, unexplained breathlessness, or you are unsure whether exercise is safe for you, speak to a qualified medical professional before starting.