On Your Own Side: Personal Practice Pack

Take responsibility without tearing yourself down.

You miss a deadline, upset someone or hear a sharp comment. Soon you are calling yourself useless, working past your limits or feeling too guilty to rest. On Your Own Side helps you look at one everyday moment and choose a fairer next step.

Follow Dan's fictional example to separate a specific mistake from a judgement about your whole character. Sort out what is yours to own, what belongs to others and what needs a practical response.

Choose believable words and one useful action. Work through examples of repair, limits, basic needs and asking for support. Use the six practice pages to plan, try, review and change a step that does not help.

The pack includes a 14-page guide and a six-page workbook: 20 unique pages in two PDFs. The workbook can be printed or filled in using a compatible PDF reader. This is educational support for harsh self-talk, not assessment, self-harm support or a complete treatment programme.

£3 minimum; pay more if you wish. Purchaser personal use only. No sharing, resale, rebranding or public upload. Keep completed notes private. Paid files are delivered by Payhip.