30 DAY HOME WORKOUT PLAN

LETS GET MOTIVATED AND LETS BECOME THE BEST VERSIONS OF OURSELVES. LETS GO!

1. JUMP ROPE
5 minutes/JUMPING JACKS (alternative)

2. ABS
(20 reps all exercises, no rest in between. 30 seconds rest then repeat for 3 rounds)

• Crossfit sit-ups
• Leg Raises
• Toe Touches
• V-Ups
• Russian Twists
  

3. HIGH KNEES
1 set / 60 seconds / right into next exercise

4. STEAM ENGINES
1 set / 60 seconds / right into next exercise

5. AIR SQUATS
1 set / 60 seconds / right into next exercise
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