Sport Climbing Training for Rock Trips - E-Guidebook
A guided process that gives you the tools and steps to juice your next climbing trip, from a preparation and conditioning perspective, each chapter is straightforward and easy to follow, allowing you to implement each progress into your project as simple as possible. Where the real magic lies in this is how we combine this concept of indoor performance-based workouts and outdoor adventure. They are the perfect combination to incorporate into climbing trip planing and execution processes. Each workout is YOUR workout. Every time you step into the climbing gym, you will know exactly what to do, and exactly how to do it. No more guesswork, no more missed steps, just personalized programming designed to lead you down a straight path. With this portable handbook, you’ll never be caught off guard. This new program includes a full assessment that identifies specific areas of focus for you, including periodization, itineraries, workouts, logistics, climbing financials and mind game. You don’t need and special software, use on any device.
INSTANT DOWNLOAD - INSTANT USAGE.
*Set new records outdoor
*Step by step actionable program
*Compelling collections of techniques based in a set schedule of exercises
*Personalization, custom drills and head game tactics.
*Super Boost your climbing endurance
*Full program explained
*Progressive levels with exercises
*All season training program
*6 months of total immersion
*Self paced to your schedule
*Develop strength, agility and power