Printable Daily Grief Tracker: Self-Care & Healing Worksheet (PDF)

Daily Grief Tracker – A Gentle Companion for Healing

This printable Daily Grief Tracker is designed to help you pause, reflect, and gently hold space for yourself in moments of loss. With simple prompts for emotional check-ins, body awareness, memory keeping, and self-care intentions, this worksheet offers a compassionate way to honor your grief each day.

How it works:

Start by checking in with how your grief feels today (heavy, tender, numb, angry, or gentle).

Notice where grief shows up in your body and name it.

Write down one memory or thought you want to hold close.

Commit to one small act of care for yourself today.

End with a closing ritual: breathe deeply, place a hand on your heart, and write one word for how you feel now.

Details:

Instant digital download (1 PDF page)

Easy to print at home or through your favorite print service

Minimalist, soothing design that fits into journals, planners, or as a stand-alone page

Reusable: print as many copies as you need for your healing journey

This Daily Grief Tracker makes a meaningful personal tool and a supportive resource for grief groups, therapists, or anyone walking through loss.