F*ck Overthinking

F*ck Overthinking is a short, brutal, and practical guide designed to help you shut down overthinking in 7 days - without therapy sessions, medication, or spiritual fluff.

No positive thinking.

No endless explanations.

No fake motivation.

Instead, you’ll learn how to ,

Separate yourself from intrusive thoughts

Kill mental noise before it kills your focus

Stop future-tripping and decision paralysis

Replace thinking loops with action

Regain control of your mind — fast

Each day gives you one truth, one rule, and one action.

Nothing more. Nothing less.