Whispers Behind My Anxiety: Poetry for the Nights You Can’t Breathe

Whispers Behind My Anxiety: Poetry for the Nights You Can’t Breathe 

There are nights when breathing feels difficult, when the mind won’t stay quiet, and when the heart carries too much to fit inside the body.

If you know those nights, this book is for you.

Whispers Behind My Anxiety is a collection of fifteen poems I wrote from my most fragile moments... the shaking hands, the silent panic, the heaviness no one else saw. These are the thoughts I swallowed, the fears I hid, and the quiet truths I never said out loud.

Inside these pages, I speak honestly about:

• sleepless nights that refuse to end

• the panic that rises in crowded rooms

• the memories that refuse to let go

• the loneliness that comes without warning

• the slow, trembling journey of healing

This isn’t a book about perfection. It’s a book about being human. About learning to hold yourself together when everything inside you is breaking. 

About finding hope in the smallest breath.

If you’ve ever pretended to be okay, if you’ve ever carried pain in silence, if you’ve ever wished someone understood... I hope these words make you feel a little less alone.

Thank you for being here.

Thank you for reading my whispers.

And wherever you are in your journey, I hope you remember this:

You deserve gentleness, you deserve rest, and you will rise again.