Week of Workouts

Do you need help having some structure in your lifitng program at the gym? Or are your brand new to lifitng weights? Maybe you just need to switch up your workout routine.

This is a great inexpensive option to break into the world of strength training or build upon & challenge your current workout routines!

Try my Week of Workouts to help you get started!:

• A Full Week of Workouts: focusing on different muscle groups each day
• A detailed description of each exercise, along with a specific amount of sets and repetitions
• A descriptive library of common terms and techniques to know about before you begin!