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The Dietitian Kitchen

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"Kerri translates complex nutrition issues into understandable information, which can be used to create a healthy, enjoyable, and sustainable eating plan."
Nancy Clark, MS, RD, CSSD, and author of Nancy Clark's Sports Nutrition Guidebook, 6th Edition

As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. In recent years, however, the concept of eating well has become overly complicated and expensive thanks to the evergrowing diet industry trying to sell the next quick fix as well as the spread of misinformation on social media. This growing trend has, in turn, caused people to develop a poor relationship with food— and their bodies. Enough is enough! This book will bring you back to the basics of nutrition.
You will be encouraged to learn the foundations of nutrition and will be provided with the knowledge to nourish your body appropriately. So say goodbye to fad diets for good! You will find healthy, simple, affordable, and delicious meal ideas to nourish and fuel your day, sweet treat ideas to nourish your soul, and exercise inspiration to help keep you moving.
Learn how to nourish your body with unprocessed, whole foods and to exercise every day in a way that is both fun and empowering for the mind, body, and soul. Kerri shares her nutrition and exercise philosophy with you, helping to educate and inspire you to fall in love with looking after yourself. The nutritional information in this book shows that eating healthy can be done, even with the busiest lifestyle.
Become the healthiest, strongest, happiest version of yourself through better nutrition and exercise!

Kerri Major is a Registered Dietitian and SENr Sports Dietitian. She is also a qualified Personal Trainer and is passionate about combining her professions to help people develop a healthy relationship with food and exercise, motivating them to live well and look after themselves. Kerri holds three jobs, working as an NHS Dietitian, a Freelance Sports Dietitian, and a Personal Trainer. She is an avid CrossFitter and keen runner who loves to cook and bake! She is based in Glasgow, Scotland.
You will get a PDF (27MB) file
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