Whispers of the Body - Noticing stress & finding calm and resilience within

Whispers of the Body - Noticing stress & finding calm and resilience within, is a 26-page E-book created by Silke Steuxner.

What you will learn:

• You will learn practical skills and strategies enabling you to find peace and stay ‘present’.

• You will learn practical relaxation and calming strategies to use when under stress by using Sound healing practices, Qi Gong movements & Somatic exercises.

• Increase self-awareness both physical, emotional and mentally.

• Learn how humming can reduce stress & tension.

• Learn practical techniques to stay calm when in stressful situations. Use nature to get grounded. Experience several calming strategies.