Guided Mindful Meditation - Letting go of the past (with nature background sounds)
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A guided mindful meditation session which focuses on letting go of the past. Audio length is 12 minutes 4 seconds.
A soothing, relaxing guided mindfulness meditation session with the main focus on letting go of the past. The aim of the session is to focus on many aspects: deep breathing by focusing on your breathing pattern, reflection of a past experience, negativity/ negative thoughts, emotional awareness, acknowledgement and acceptance. This guided session contains no music, but instead has a forest background sounds (BGM).
A soothing, relaxing guided mindfulness meditation session with the main focus on letting go of the past. The aim of the session is to focus on many aspects: deep breathing by focusing on your breathing pattern, reflection of a past experience, negativity/ negative thoughts, emotional awareness, acknowledgement and acceptance. This guided session contains no music, but instead has a forest background sounds (BGM).