5 DAY WEIGHT GAIN MEAL PLANNER

Protein is essential for weight gain as it helps repair and grow muscle fibers. Combining protein with strength training leads to more muscle mass. Protein also makes you feel full, preventing overeating. A balanced diet and regular exercise are necessary for healthy weight gain. It is important to note, that consuming protein without exercise may increase body fat rather than muscle mass, so balance protein intake with physical activity to achieve the best results during your weight gain journey.

*INCLUDED IS MY WEEKLY HIGH PROTEIN MEAL PLAN (PDF)*

This PDF reveals what a week of eating looks like for me. Committing to this high-protein diet helped me gain 30 pounds in just 2 years.

PDF Includes:

-Breakfast Ideas

-Lunch Ideas

-Dinner Ideas

-High Protein Snack Ideas

-Protein Amounts

-My Protein Shake Recipe