Personal Boundary Setting made Easy
Create, implement and sustain boundaries with self-awareness so that you maintain healthy relationships with others
Do you set healthy boundaries or are you handing out permission slips to everyone to walk all over you?
If you were to be completely honest with yourself, you’ve known for some time now that your boundaries or lack of them is playing havoc with your work, life and is having a negative impact on your health because you don’t have time for essential self-care.
Even when you do take time out for yourself, you feel guilty.
You’re a kind-hearted and caring person who says yes when you really want to say no.
Your inability to maintain required boundaries means you are experiencing stress, frustration & heading for burnout because your present boundaries are either non-existent or too fluid.
I completely get you. Here's why
There’s a big difference between being kind and helpful and being seen as a doormat. No self-respecting person wants to have their helpful nature be taken for granted.
Hi, I'm Vatsala Shukla and in this micro-course, I’ve shared my own and the stories of others who had to learn the tough lesson of establishing firm and healthy boundaries or face the much worse consequences to their jobs and emotional health.
If we could do it, so can you. I want you to have more self-faith and confidence in setting and maintaining healthy boundaries based on self-awareness. Here's how.
Personal Boundary Setting made Easy
Using the emotional intelligence skill of Self-Awareness is the key to setting effective boundaries.
For any one accustomed to being compliant and accommodating, the process of implementing boundaries may feel unnatural at first, or downright awful.
However, as you stand up for your boundaries and yourself, you will feel increased confidence and empowerment.
Saying no will become second nature, as practice makes perfect. You will respect and like yourself, and others will be attracted to your authenticity and self-confidence.
When you complete this micro course, you will
- Understand the real impact of not establishing boundaries
- Why it’s not selfish to establish healthy boundaries
- How to stop feeling guilty for wanting more time for self-care
- Use the Personal Boundary Continuum to identify boundaries requiring corrective action
- Apply the skill of self-awareness in creating or upgrading boundaries
- Create a boundary statement reflecting the real you, your wants, needs and have tools to reinforce boundaries
- Communicate your boundaries in the workplace with confidence
- Use the power of No – 20 ways actually!
To make sure you get the most out of your time this micro-course consists of short lessons with worksheets, exercises and tipsheets covering areas where you will potentially need support until the habit of maintaining healthy boundaries becomes second nature to you.
You'll also get a Certificate of Completion when you take action!
Course curriculum
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1Module 1 - Introduction to Boundaries
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2Module 2 - Work you need to do on yourself first
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3Module 3 - How to Set up your Boundaries
FAQs
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The course starts when you start with the first lesson. It is a completely self-paced online course - you decide when you start and when you finish. And you can come back to refresh your knowledge as required.
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That depends on you, your process, and how you structure your workflow, but the lessons are short and to the point 7 videos are an average of 6-minutes long, and there are accompanying worksheets for each module. I know the tendency can be to want to ignore those worksheets but I strongly recommend you complete the worksheets to get the most out of the course.
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The course is hosted on a platform called PayHip. You’ll create a username when you complete the checkout process, and all course materials will be accessible to you on your laptop, tablet, or mobile device. The moment you sign up, the entire course content will be available to you. In some cases, completion of lessons may be a prerequisite to starting the next lesson.
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Post purchase, you have unlimited access to this course - across any and all devices you own. Free enrollment gives you 3 months access to the course.
Any changes and updates will be communicated to you through email. So permit email communication.
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There are no hidden costs. However, if you are based in an EU country, then EU VAT will be added at checkout based on the rates applicable for your country.
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Honestly, you can get tons of information on the internet and through free downloads but do you actually use that information? During this course, you will get byte size information, be held accountable for the duration of the course and if you apply even a bit of the content, you will get results.
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All prices are in USD because the majority of my audience comes from around the world, USD is more easily understood by more people.
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Since Karmic Ally Coaching is offering non-tangible irrevocable goods with digital download element, we do not issue refunds once the order is accomplished, and access is granted to the product. As a customer, you are responsible for understanding this upon purchasing any item from this website. Please check our Terms of Use Statement, Privacy Policy and Disclaimer that also apply to your purchase.