The Hormone Balance Reboot: 7-Day Meal Plan to Support Hormonal Balance

So you want to balance your hormones? The single BEST thing you can do is eat properly. I know you’ve heard this before—but you’re busy! 

Are you skipping breakfast or calling avocado toast and a latte “breakfast”? Are you just snacking on crackers, fruit, and granola bars all day? Is your fridge regularly empty, so you default to takeout?

It’s time for a plan. This plan! 

The Hormone Balance Reboot 7-Day Meal Plan cuts through nebulous advice, telling you EXACTLY what to eat (and when) to reboot your hormones in just one week. Get this. Eat this. At this time. Think of it as your loving - yet diligent - nutrition coach.

Let’s go deeper. By “rebooting your hormones” I mean that you are going to:

• Stabilize your blood sugar levels.
• Facilitate regular detoxification.
• Nurture a healthy digestive system.

These elements work together to promote healthy hormone production and regulation and reduce symptoms of endocrine imbalance. We’re talking clearer skin, regular bowel movements, regulating periods, improved mood, enhanced fertility, better energy, and much more.

All of this is possible in a week. After day ONE, you will notice a difference. As a results-oriented person, I love that! You feel the value instantly—which keeps you on track.

The Hormone Balance Reboot accomplishes this by providing a grocery guide and shopping checklist, a prep day blueprint for an effortless week, and a straightforward schedule for the following:

• 1 Powerful detox drink.
• 2 High-fiber snacks.
• 3 Smoothies for body remineralization and blood sugar stability.
• 9 Delicious breakfast, lunch, and dinner recipes with the perfect balance of fiber, healthy fats, and quality protein.
• BONUS: Bean protein blondies—my favorite sweet treat! 

Worried about your grocery bill? I get it. This plan will save you time and money by filling your pantry with economical, nutrient-rich staples that go a long way.

 Additionally:



• Veggies won’t rot in the corner of your fridge.
• You will have delicious leftovers you can quickly heat up the next day.
• Pricey takeout will be irrelevant.



And the best value of all? Your health will improve big time. Hormone health especially, but your entire well-being too. You deserve to feel great in your body. You deserve structure. You deserve support. The Hormone Balance Reboot 7-Day Meal Plan will give you all three. Download it today for just $17.

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“Evelyn took me back to basics with a total gut reset. My gut healed through the removal and then slow introduction of foods. By adjusting the foods, it adjusted my hormones, my mood, and my overall feeling of good health. I had no more bloating, GERD or the need to use stool supplements. This was a game changer, as I had been taking the same supplement for over 10 years!”

— Sharon Beck, VA, USA

“I saw my gut issues significantly improve. I am no longer constantly bloated throughout the day. I have seen a major improvement in my hormonal acne and PMS symptoms the week before my period. I have seen some weight loss progress as well, along with a huge difference in my sleep. The biggest change, however, has been in my attitude. I wake up with a positive mindset, rather than the helpless one I used to start my day with.”

—Ananya Johri, NYC, USA 

Not only has Evelyn helped me physically but she has taught me to trust my body again. To have a new relationship with my period and my skin. That she can heal herself if I nurture her the right, healthy way. 

— Lauren Redling, NJ, USA