Long Term Health Habits, That Last A Lifitime

Here’s What You’ll Discover In This Course:

What habits are and why they are super important.

10 little-known types of habits.

How to use the ‘Habit Loop’ to build great habits.

5 steps to help you break bad habits for good.

How long does it take to create a new habit? See chapter 3 for the answer.

How to build high-performance habits that last.

8 important things to remember when changing habits.

How to use punishment and rewards to cement good habits.

8 bad habits that you should drop right now.

Why bad habits are easy to get into but difficult to break.

Two types of people you should stop spending time with immediately.

10 daily habits that lead to a successful life.

8 healthy habits that are easy to adopt.

How to improve your health, relationships, and peace of mind in 23 easy ways.

Want to be more productive? Emulate the 6 habits mentioned in Chapter 6.

… And so much more waiting to be uncovered inside!