Anxiety Relief Workbook For Adults is a guided anxiety journal.

This is a printable journal.

Anxiety can be debilitating causing tension, irritability, fatigue, stress, worry, panic and insomnia. Anxiety Relief Workbook For Adults has prompts and questions to help you understand anxiety and help you free yourself from the stress and worry. Finding your triggers will help empower you by being more aware. Taking better care of yourself and being grateful will help you live a more balanced and positive lifestyle.

Inside you will find:

-Weekly Tracking Checklist Section: Keep track of your goals.

-Weekly Mood and Trigger Tracker Section: keep track of mood and triggers to be more aware of what makes you anxious.

-Self-Assessment and Self Care Section: reflect on ways to take better care of yourself.

-The Prompts Section: will help you put a perspective on your current mindset to facilitate a positive shift.

-Gratitude Pages Section: Help you focus on what you already have to be grateful for.

-To-do List Section: self explanatory

-Anxiety relief coloring pages with inspiring and motivational affirmations.

-Notes pages after each section.

Color and grayscale paperback version available on Amazon

Printable version on Payhip and on website store.

Editable PDF Available on Payhip and on website store.

An Editable PDF with fillable fields that works with PDF readers. Apple computers have built-in PDF Readers. iPad and iPhone share to books to journal and save your work. Where you would write, you can now type and save your work on your private secure computer no journal app needed!

website: GardenGroundAndHeal.Com