The Ultimate Guide to Self-Coaching

In order to feel good about yourself and to be able to regulate your energy management more consciously, it is of the utmost importance to observe yourself and give yourself direction based on knowledge of your own programmes and conditioning... based on awareness of why you do what you do, and why you attract what you attract in your life.

To add, the only person who can bring about real, lasting changes for the better in your life is you, you and no one else.

“Un-cover” and become aware of the limiting beliefs that prevent you from living the life you wish for yourself and your loved ones. After this awareness work, see which of the techniques described can help you to free yourself from the burden of those beliefs and convictions… free as a butterfly.

This book offers you seven different techniques, with extra tips and tricks in each chapter, that will help you do just that. Manu has personally experienced and applied these techniques during his self-coaching quest of more than 20 years. "Search for what works for you, what helps you" is his guiding motto.

Coach yourself to an (even) more conscious and (even) better life.

Because that “best version of you” is the healed version of you!

Table of Contents

Page 04    Preface

Page 08    Why engage in self-coaching?

Page 14    The Thoughts Observation

Page 21    The Feeling Experience

Page 26    The Body Connection

Page 33    The Healing Breathing

Page 40    The Heart Connection

Page 46    The Solar (Plexus) Radiation

Page 50    The Mirror Of Life

PS: If you prefer an e-pub version, please reach out to us on "info@inmeitrust.com". After purchasing the pdf version, we will send you the e-pub version of the book free of charge.