Make Your Doctor Listen- Menopause Kit

Make your doctor listen- menopause kit

A printable and digital menopause appointment kit for women who feel dismissed, confused or unheard when talking to their doctor about premenopause, menopause and HRT.

If you have been told your symptoms are “normal,” “not severe enough,” or that you should simply try lifestyle changes first — this kit was created to help you walk into your next appointment with more clarity, structure and confidence.

This is not just a symptom tracker.

It is a doctor conversation support kit designed to help you organise your symptoms, understand key scientific research on menopause and HRT in plain English, and prepare the exact questions you want to ask.

YOUR PURCHASE INCLUDES TWO PDF VERSIONS:

• A standard digital PDF version for reading on your phone, tablet or computer  

• A printable PDF version designed for printing and bringing to your doctor’s appointment  

Use the digital version to read and prepare in advance, and use the printable version to fill in your symptoms, write notes and take the kit with you to your appointment.

Inside this kit, you’ll find:

• 5 key scientific studies summarised in plain language  

• A menopause symptom tracker with severity scoring  

• Heat-related symptom tracking  

• Sleep and fatigue symptom tracking  

• Mood, cognitive and physical symptom tracking  

• Genitourinary symptom tracking  

• A word-for-word conversation script for your appointment  

• 15 questions to ask your doctor  

• Guidance for what to do if the answer is still no  

• Notes pages for your appointment  

• A professional appointment layout you can use digitally or print at home  

This kit may help you feel more prepared to discuss:

• HRT options  

• Menopause symptoms  

• Hot flashes and night sweats  

• Poor sleep and fatigue  

• Brain fog and mood changes  

• Vaginal dryness or urinary symptoms  

• Risk concerns  

• Referral options  

• Second opinions  

• Next steps after your appointment  

Simply read the digital version, fill in the printable pages, highlight the parts that matter most to you, and bring the kit to your next doctor’s appointment.

WHAT YOU RECEIVE:

• 1 standard digital PDF  

• 1 printable PDF version  

• Instant digital download  

• No physical product will be shipped  

IMPORTANT:

This document is for educational purposes only and does not constitute medical advice. It does not diagnose, treat, prescribe or replace care from a qualified healthcare professional. Always discuss treatment decisions, medication, supplements and health concerns with your doctor or qualified healthcare provider.

Because this is a digital product, all sales are final.