Meal Prep Economics: Save Time, Money & Calories (Guide + Notion Template)

Turn your kitchen into a time- and money-saving system.

This interactive bundle combines a print-ready PDF guide with a Notion template pack to help you plan, prep, and save smarter.

Inside the Meal Prep Economics Guide (PDF) you’ll get:

✅ A 7-hour weekly meal prep system

✅ 4 weeks of sample menus (printable, landscape format)

✅ Cost comparisons: takeout vs. meal prep

✅ 10-minute meal formulas & quick recipes

✅ Food safety, storage, and shelf-life tips

✅ Worksheets: pantry tracker, shopping list, savings log, batch cooking journal

The companion Notion Template Bundle includes:

📊 Recipes database with cost-per-serving + nutrition

📦 Pantry inventory with restock alerts

🛒 Shopping list system

📅 Weekly meal planner (calendar view)

💰 Savings tracker to calculate how much you save vs takeout

Whether you’re a busy professional, student, or parent, this system helps you:

• Cut food costs by $2,000+ a year
• Reclaim hours of your week
• Improve nutrition with simple, repeatable strategies

📥 What’s Included (Instant Download):

• PDF Guide (print-ready, with bleed/safe margins)
• 4-Week Sample Menus (extra PDF, landscape format)
• Notion Template Bundle (CSV + setup instructions)

💡 Print it, use it on your tablet, or fully digitize in Notion — it’s flexible and ready to go.