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Body Sound Grounders (pair)

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$35.00
$35.00
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Body Sound Grounders (BSGs) were created for mindfulness, grounding, stress reduction, and to create an overall sense of calm and relaxation. The Body Sound Grounders are made out of wood and activate the following senses: 
  • sight with the use of beautiful, calming color combinations
  • sound through lightly tapping or shaking 
  • tactile by touch and texture

Use of the BSGs can activate the parts of the vagus nerve located in the ear to promote a sense of calm, groundedness, and relaxation. The vagus nerve is connected to the parasympathetic nerve, which has the rest digest function. We activate this by lightly tapping or shaking the BSGs and focusing on the three areas - sight, sound, and tactile, while simultaneously allowing the nervous system time and space to readjust to a more relaxed state. You can also add music and movement while using your BSGs to relieve stress and tension.

Grounding is something that should be done often to help remove some of the internal and external noise. Grounding helps you and your clients to be more in the body and in the present moment while working through intense and overwhelming emotions and/or sensations. 

BSGs can be used at home for personal use. BSGs are a great addition to the therapeutic toolkit of those professionals in the helps field, to use with your clients, and pairs perfectly with the BSG meditation.

There is power in sound.  There is power in "the ground." BSGs do just that! Don't forget to snag the BSG meditation to use with your BSGs for a thought-free experience - just follow along and immerse yourself in the moment.

When you order you can choose your colors, or let me choose and surprise you. If you want to pick your colors, send an email to inspireforhighertx@gmail.com with your color combo.