30 Day Meal Guides - Meat & Fish Edition

Real food. Real life. A realistic way to plan your meals.

The Real Life Confidence Club 30-Day Meal Guide has been created for women who want more structure around their meals without complicated ingredients, unrealistic rules or eating the same thing every day.

Inside your downloadable guide, you’ll receive:

• 30 breakfast ideas

• 30 lunch ideas

• 30 dinner ideas

• 30 optional low-calorie desserts

• Simple ingredients and easy-to-follow methods

• A flexible approximately 1,400-calorie daily framework

• Calorie builders for increasing your day to approximately 1,600 or 1,800 calories

• Snack swaps and optional extras

• Guidance on drinks and additional calories

• Helpful introductory guidance explaining how the plan relates to general NHS weight-loss information

Choose one breakfast, one lunch and one dinner, then use the clearly explained options to build a day that works for your appetite, preferences and individual needs.

This isn’t about perfection or becoming somebody different. It’s about real food, realistic choices and feeling more confident in everyday life.

Please note: Calorie figures are estimates and individual nutritional needs vary. This guide is for general information only and is not medical advice. Please seek advice from a qualified healthcare professional before beginning any weight-loss or calorie-controlled eating plan, particularly if you have a medical condition, take medication, are pregnant or breastfeeding, or have a history of disordered eating.

Digital PDF supplied for personal use only. It may not be copied, shared, resold or redistributed.

© 2026 Lisa Boardman | Real Life Confidence Club