EN Three Small Rituals no. 1: a one-page printable

Created by NandawiVeda, shared by NVCreatress.

Some days are too full for a big routine. This is for those days.

Three Small Rituals is a simple one-page card with one gentle idea for each part of your day. Morning begins gently, daytime is about nourishing yourself as you go, and evening is a way to come back to yourself. Many are things you may already have in your kitchen: lemon water, a cup of tulsi or ginger tea, a walk, a cup of passionflower tea at night.

There’s space at the bottom to write your own morning, day and evening ritual, and a row of days to mark the one you tried that week. You don’t need to do all three. Start with just one.

Fennel tea was part of my grandmother’s kitchen, and this card comes from that same way of slowing down. Take what feels easy today, and leave the rest for another day.

What you’ll get:

🌿 1 printable PDF card

🌿 Three simple rituals, from morning to evening

🌿 Space to write your own

🌿 A weekly tracker

Good to know:

• Please save the file to your device after downloading, as your link has a limited number of downloads.
• Your email is stamped on each page to protect my work. The file is for your personal use only.
• Passionflower can make some people drowsy, so it’s best kept for the evening.

Please note: For educational purposes only. Not a substitute for medical advice. Herbs may support wellness, but they’re not suited to everyone. If you’re pregnant, nursing or taking medication, check with your healthcare provider before trying new herbs.

NandawiVeda 🌿 Rooted in Wellness