De Jong Gierveld Loneliness Scale (DJGLS) — 6-Worksheet Complete Bundle

Do you feel disconnected even when people are around you? Loneliness is not just about being alone — it is the silent gap between the relationships you have and the ones you need. The De Jong Gierveld Loneliness Scale (DJGLS) Worksheet Bundle gives you a scientifically validated, structured path to understand exactly what type of loneliness you are experiencing and what to do about it.

This 6-worksheet bundle is built around one of the most rigorously validated loneliness assessment tools in psychological research. Unlike general mood surveys, the DJGLS separates loneliness into two distinct dimensions — emotional loneliness (the absence of deep, intimate connection) and social loneliness (the absence of a broader support network) — so you can identify the root of what you feel rather than treating everything the same way.

What Is Inside the Bundle

WS1 — Introduction: Explains the theoretical foundation of the DJGLS, rooted in Weiss's model of social provisions. Includes the full 6-item scale with a clear rating legend and step-by-step instructions for completing it correctly.

WS2 — Scoring: Walks you through the dichotomous scoring system used in Rasch-model research. Includes transfer tables, domain subtotals for emotional and social loneliness, a total score calculator, and a four-level interpretation guide (Not Lonely / Mild / Moderate / Severe) with a visual score profile chart.

WS3 — Psychoeducation: Translates the research into practical understanding. Covers what the science says about loneliness as a public health issue, how it shows up in daily life across different situations, protective factors you can evaluate immediately, common myths vs. facts, and five guided self-reflection questions to deepen insight.

WS4 — Action Plan: Transforms your results into a structured, time-bound personal plan. Includes three SMART goal frameworks (emotional reconnection, social network expansion, daily connection practice), a 7-day weekly implementation schedule, obstacle-solution mapping, support system identification, and a 4-week progress tracker.

WS5 — Clinician Reference: A professional-grade guide for therapists, counselors, and researchers. Covers the theoretical framework in depth, full psychometric properties (Cronbach's alpha 0.77–0.87, test-retest reliability r = 0.73), scoring interpretation with clinical considerations, differential diagnosis guidance, and the primary validation citation (De Jong Gierveld and Van Tilburg, 2006).

WS6 — Informed Consent: A research-compliant participant consent form covering purpose, confidentiality, voluntary participation, benefits and risks, and signature fields. Suitable for academic, clinical, and educational settings.

Who This Bundle Is For

• Adults who feel disconnected and want to understand whether they are experiencing emotional loneliness, social loneliness, or both
• Therapists and counselors seeking a validated screening tool to use with clients experiencing isolation, depression, or social withdrawal
• Researchers and academics conducting studies on loneliness, social well-being, or relational health
• Coaches and social workers supporting individuals through life transitions such as relocation, loss, retirement, or relationship changes
• Educators using evidence-based tools in psychology or mental health courses

Why the DJGLS

The De Jong Gierveld Loneliness Scale is one of the most widely used loneliness instruments in international research, validated across multiple populations and age groups. Its two-factor structure — confirmed through confirmatory factor analysis and Rasch modeling — makes it uniquely precise compared to single-dimension tools. Chronic loneliness has been linked to outcomes as serious as cardiovascular disease, depression, and cognitive decline. Having a validated framework to measure it is the first step toward addressing it with intention.

This bundle is formatted for immediate use — print it, work through it sequentially, and leave with a scored assessment, an understanding of your results, and a written plan for moving forward.

Download the complete DJGLS Worksheet Bundle and take the first structured step toward understanding and addressing loneliness in your life or your practice.

For educational and self-reflection purposes only. Not a clinical diagnostic tool. If you have concerns about your mental or emotional well-being, please consult a qualified mental health professional.