Perfectionism Inventory Worksheet: Understanding & Recovery (PDF)

This worksheet offers a list of perfectionistic traits to take inventory of how perfectionism may show up for you. The middle column offers the more adaptive traits they could transition into during recovery. the third column allows an individual to take notes on how the perfectionistic trait may show up for them, or any additional aspect of the trait that may be noteworthy. These items and their corresponding adaptive traits highlight the journey from perfectionism towards a more balanced and resilient approach to life.