Fitness Program - Glute Activation (Beginner)

You want sculpted glutes, a strong back and a snatched waist… this is where it starts!

This is a 6-12 week beginner-level fitness program designed to build your foundation.

• Beginner-level movements focused on learning proper form and how to properly engage the right muscles
• Includes full warm-up and cool-down routines to prepare your body and support safe recovery
• Targets glutes, core, back and quads for balanced full-body strength and lower-body development.
• Every exercise includes video demonstrations so you can follow along with confidence
• Designed to be time-friendly (under 60 minutes per session) so you can stay consistent

If you have any questions or need support, don’t hesitate to reach out at: ncducefitness@gmail.com

If not, it's time to build that bodyyyy ladiessss!!!