Hybrid Performance Package: Build Strength, Fuel Recovery, Train with Purpose

This is your complete high-performance Strength and Conditioning Fitness Programme.

This hybrid programme is for those who train with intent - pushing for more than just looks. You want to perform better, recover faster, and build muscle that moves powerfully - in and out of the gym.

Whether you're training for strength, athleticism or a hyrox/hybrid competition this package gives you the structure and fuel to do it right.

What's included:

• Training Splits; built for progressive overload, movement quality, and total body development.
• Strength and Conditioning workouts in a true hybrid athlete style.
• Performance-Focused Nutrition Plan (Macros included)
• Smart Shopping List, so you can eat well without going off track.