Walking in Wellness on Patreon!
Join the Walking in Wellness community, where we empower you to achieve holistic health and well-being. As a dedicated wellness life coach, I, Coach Yvette, share my passion and expertise in nutrition, fitness, mindfulness, and self-care to help you live a healthier, happier life.
Nutrition • Movement • Mental & Spiritual Health
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Why Join?
By becoming a patron, you’re not just supporting Walking in Wellness—you’re investing in your health and well-being. Together, we’ll create lasting habits for a balanced, vibrant life. Thank you for being part of our wellness community!
Join us today and start your journey to holistic wellness with exclusive insights and unwavering support! Coaching you to success!
Fit is not a destination; it’s a way of life because the journey IS the destination! There are ebbs and flows and highs and lows. It is an ongoing striving to make the most of your health and life. My experience with more than 20 years living a healthy lifestyle, I have always loved helping others to live out the pursuit of their best selves. Being 50+ years of age, I know something about maintaining your youth and vitality! I believe in the transformative power of nutrition. Food is medicine and in Health & Wellness, it directly relates to the true quality of life! I share what I have learned over the years to encourage and inspire others.
I know that we can heal ourselves with good food and healthy habits. I believe that illness and early aging are things we can combat!
Coach Yvette
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Copyright Disclaimer:
This Walking in Wellness One-Week Meal and Workout Plan, including all text, graphics, and other content, is the intellectual property of Walking in Wellness and Coach Yvette Meeks. It is protected by copyright law and other intellectual property rights. Unauthorized use, reproduction, or distribution of this plan, or any portion thereof, is strictly prohibited without prior written permission from Walking in Wellness.
By purchasing or accessing this plan, you agree not to reproduce, duplicate, copy, sell, resell, or exploit any portion of the plan for commercial purposes. This plan is intended for personal use only. If you wish to share this content, please direct others to the official website to purchase their own copy.
Handover:
The Walking in Wellness products are intended for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before beginning any new diet or exercise program, especially if you have any pre-existing medical conditions or concerns. The nutritional and workout guidelines provided in this plan are based on general recommendations and may not be suitable for everyone. Individual results may vary, and adherence to the plan does not guarantee specific outcomes. Walking in Wellness and its representatives are not responsible for any adverse effects or consequences resulting from the use of this plan. By using this plan, you acknowledge and agree to these terms and conditions.