Core 10 walks you through the 10 most common situations people face, grabs, chokes, being cornered, aggressive approaches, and teaches simple movements that work regardless of size or strength. No complicated systems. No memorizing dozens of techniques.

The 3 Most Important Lessons strips everything down even further. Before techniques, before combinations, you learn what actually determines whether you freeze or take control:

• How to position yourself
• What your brain needs to remember under stress
• The one universal move you can rely on
• The everyday object you already carry that can change the outcome

This isn’t about becoming a fighter. It’s about clarity when it counts.

Simple. Practical. Designed to stay with you for life.