My Daily Questions App: Finding Your Ground

Finding Your Ground

Designed for clients whose attention is pulled habitually toward imagined futures — worst-case scenarios, catastrophic predictions, the endless iteration of what might go wrong. Rather than challenging anxious thoughts directly, the app gently redirects attention to what is actually present and to what the client has already managed.

Questions move through five tiers: present-moment sensory awareness; gentle reality-testing (what actually happened, compared with what was feared); identifying what is stable and dependable; building an evidence base for the client's own resilience; and setting things down at the end of the day.

What Makes it Work

It makes no demand on the client to do anything cognitive or effortful. The early questions simply ask: what do you notice right now? This is useful precisely because anxious clients often cannot engage with cognitive work between sessions — the app meets them where they are.

Particularly Useful For

Clients presenting with generalised anxiety, health anxiety, catastrophic thinking, or a pattern of scanning for threat that persists between sessions.

About the 'My Daily Questions' Series

Each app delivers one reflective question per day to your client, drawn from a bank of twenty questions organised into five clinical tiers. The tiers move gradually from gentle, concrete entry points toward deeper self-exploration — so the questions ask less of your client early on, and more as the relationship with the app develops.



Answers are stored only on your client's device. Nothing is transmitted online. Everything stays private to them.



No app store. No account. No ongoing cost. Your client taps a link once to install it on their phone — it works like any other app, including offline.

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