The Executive's Guide to Fight-Ready Conditioning

The Executive's Guide to Fight-Ready Conditioning

You didn't get to the top by doing the minimum. So why is your training stuck there?

Most executive fitness advice is built for people with unlimited time. This isn't that. This is Bushido-rooted approach to conditioning — built for people who lead all day and need their training to make them sharper, not more depleted.

What's inside:

• The Bushido-rooted mindset — The framework behind the coaching philosophy

• Boxing fundamental drills — the same combos and footwork used my private sessions, interpreted for solo practice

• Time-crunched conditioning — circuits built for 15-20 minutes, not 90

• Combat-style nutrition principles — fueling for sustained energy and focus, not bulk or restriction

• A self-assessment — find out which level of coaching actually fits where you are right now

Written by Ralph Gilmore — NASM-Certified Personal Trainer (CPT and Nutrition Coach (CNC) with 19 + years of boxing experience and founder of Perennial Boxing + Fitness, NYC's private boxing and performance coaching services — this guide distills the same mindset, drills, strength training, conditioning, and nutrition framework used with private clients into a short, practical read built for NYC executives, leaders, and high performers.

$29 — Instant PDF download after purchase.

This isn't the whole system. There's much more beneath the surface. If you finish this read and want the real thing — the private coaching, the personalized programming, the accountability — that's what Perennial Boxing + Fitness is built for.

Greatness Is Never Finished.