The Beteau Method — 12-Week Foundations Training Program

A 12-week gym training program by Jarrod Beteau: six weeks of foundations followed by six weeks of mass-focused hypertrophy. Includes five strength workouts each week, optional core, cardio guidance, exercise video links, and a mobile-friendly 12-Week Workout Tracker.

Your download includes the training PDF and Excel tracker. Open the tracker in Excel or upload it to Google Sheets and make your own editable copy.

Digital purchase. Please review the program preview and details before buying.