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Ground Fighting Basics2

Ground Fighting Basics 2

Ground fighting is a difficult area, lots of awkward positions and movements! This is the second in a series of seminars breaking down the basic positions, defence and attack.

Ground Fighting Basics 2

Hi, I am Sensei Duncan, have been training since I was 6 years old, assisting coaching since 16! Can't believe it's so long!

I am now lead coach at our Earl Shilton club in Leicestershire teaching all children's classes from ages 2.5yrs up.

I also teach ladies only kickboxing and adults Japanese Ju Jitsu.

In this course we cover

Knee on belly
Four different mounts
Frames
Three submissions

We go into great depth for each of the subject areas, how to get and keep knee on belly, how to escape knee on belly, how to use knees and elbows to escape and gain better positions and ultimately submissions.

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£15

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Course curriculum

1

First Section
- Course summary & details Free Preview
- Introduction from Sensei Duncan
2

Warm-up
- The Warm-up
3

Positions & Framing
- First position knee on belly
- Escaping knee on belly Free Preview
- Framing
- Who is in control?
- Framing - the next part
- Framing practise & framing out of full mount
- Summary - so far
4

Opening frames & Mounts
- Build up to arm bar
- High mount breakdown
- Using knee on belly to open frames
- Full mount stability
- Full mount 4 types, middle, high, low and vegan
- Full mount - knee on belly to full mount
- Talk about stratergies
5

Submissions
- Chokes/Strangles; Baseball bat choke & Paper cutter
- Sit through choke
- Review of chokes
- Arm bar execution - elbow to elbow
- Arm bar 2
- Submissions S mount
6

Putting it all together
- What is the vital space & who controls it?
- Relaxed rolling
- Final Summary