7 Day Hormonal Rhythm Guide

The 7-Day Hormonal Rhythm Guide

A gentle reintroduction to your body’s natural pace.

This guide is a 7-day experience designed to help you reconnect with your hormonal rhythm through food, fiber, and daily body cues — without overwhelm, pressure, or perfection.

Each day offers:

• A food rhythm cue — to support digestion, blood sugar, and estrogen clearance
• A nervous system prompt — to restore internal safety and soften stress patterns
• A reflection question — to notice what your body is already communicating
• A short educational note — so you understand the why behind what you're doing

This isn’t a plan to follow — it’s a rhythm to return to.

Whether you’re moving through cycle shifts, inflammation, or simply feeling disconnected from your body, this guide offers a soft structure to begin again — with clarity, not control.