The Menopause Reset Guide

A Self-Coaching Guide for Women Who Want to Feel Like Themselves Again

Are you struggling with symptoms, feeling overwhelmed by conflicting advice, or wondering why you no longer feel like yourself?

The Menopause Reset is a comprehensive self-coaching guide designed to help you understand menopause, regain confidence and take practical steps towards improving your health, wellbeing and quality of life.

Created by Executive Menopause Coach and MCIPD HR Professional Meika Baldwin, this evidence-based guide combines menopause education, powerful coaching exercises and practical wellbeing strategies to help you move from confusion and overwhelm to clarity, confidence and action.

Inside You'll Discover:

✅ A clear understanding of perimenopause, menopause and post-menopause

✅ Why symptoms occur and the role of hormones including oestrogen, progesterone and testosterone

✅ The Four Pillars of the Menopause Reset: Sleep, Movement, Nutrition and Medical Support

✅ Evidence-based information about HRT and menopause treatment options

✅ Guidance on preparing for GP appointments and workplace conversations

✅ Self-coaching tools including life assessments, reflective exercises, goal setting and action planning

✅ A structured 90-day Menopause Reset Plan to help you turn knowledge into meaningful change

Perfect For Women Who:

• Feel exhausted, frustrated or overwhelmed by menopause symptoms

• Want reliable, evidence-based information without the jargon

• Are looking for practical strategies rather than quick fixes

• Want to feel more in control of their health and wellbeing

• Are ready to stop simply surviving menopause and start thriving through midlife

This isn't about becoming the person you were before menopause.

It's about understanding what's happening, making informed choices, and creating a future where you feel confident, capable and empowered again.

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Work through at your own pace

Designed to support real women living real lives