BODY DRUMMING
A Somatic Practice to Sharpen Your Mind, Relieve Tension, and Awaken Your Brain.
Your body is the ultimate instrument to recharge your brain
Body Drumming: Neuro-Fitness Through Rhythm
✨ Become a rhythm magician! ✨
It's a fun, 15-video course that turns your own body into a fascinating musical instrument! 🥁🚀
As you easily pick up these playful patterns, you will instantly clear your mind, sharpen your focus, and tap into a remarkably great mood. 🧠☀️
It is the ultimate feel-good workout for your brain and body! 🎈🌿
Alex Ostapenko and Vlada Kotorskaya
13+ Years of Global Rhythm Research
6 Countries Explored & Studied (India, Brazil, Turkey...)
5+ Years of Family Practice & Co-Creation
Thousands of Students Worldwide (Live & Online)
Meet your teachers: THE RHYTHMIC COUPLE
Choose a pricing plan
BASE
$25
Solo Rhythm
- Full access to all 15 video lessons.
- Learn at your own speed, anytime, anywhere.
GUIDED MASTERY
$60
Course + Personal Feedback
- Full access to all 15 video lessons.
- Personal video feedback from the authors on up to 5 of your practice videos.
THE FULL PACKAGE
$150
All-In Mentorship
- Full access to all 15 video lessons.
- Personal video feedback on up to 7 of your practice videos.
- Two private, 1-on-1 Zoom lessons (1 hour each) with the authors.
The ultimate deep dive. Together, we will navigate the challenging parts, adapt the practice to your personal rhythm, and ensure you get the absolute maximum benefit out of every beat – fast-tracking you to rhythm magician status.
Who is this course for?
🎵 Music Lovers & Creators: Anyone wanting to deepen their sense of rhythm and explore the body as an instrument.
🧠 Self-Development Seekers: Those looking for a fresh somatic practice to boost focus, memory, and neuroplasticity.
✨ Curious Explorers: Adventurous minds ready to step out of their comfort zone and try something deeply engaging and unique.
🎓 Music Educators: Teachers looking for high-energy, proven tools to captivate both kids and adult students.
👨👩👧 Parents: Creative moms and dads wanting a fun, bonding activity to practice and share with their children.
The Power of the Method
This course isn’t just a collection of random internet tutorials. It is a thoughtful synthesis of rhythm practices gathered over 13 years of global exploration. 🥁
Alex traveled the world to learn directly from incredible traditional masters and keepers of rhythm in India, Brazil, Turkey, Spain, France, and Germany. ✈️
✨ These masters are deeply inspiring, vibrant, and joyful people, which is why the art of body drumming is naturally filled with so much life-giving energy and celebration.
Alex and Vlada stripped away the complex theory to create a simple, high-impact framework—perfectly adapted for the busy modern mind. 🧠
It takes just a few minutes a day to:
- 🌿 Feel completely good in your body
- ✨ Stay deeply connected with yourself
- 🎈 Tap into a playful, creative state
- ☀️ Feel a genuine sense of joy
Course curriculum
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1The Course