Emergency Calm for Heartbreak Freebie!

This is a 5 minute guided hypnosis to stop emotional overwhelm instantly!

When heartbreak hits, your mind spirals. Your chest tightens. Your thoughts race. This short, soothing Hypnosis is designed to bring you back into safety- fast.

In just a few minutes, you'll:

• Slow the emotional spiral
• Relax the tightness in your chest
• Quiet the anxious thoughts
• Feel grounded, supported, and steady again
• Reconnect to the part of you that knows you're going to make it through.

Perfect for:

• Breakups
• Betrayal
• Anxiety Spikes
• Nights when thoughts won't stop
• Moments you feel out of control or overwhelmed

This is your immediate relief tool- a reset button for your nervous system that you can use anytime, anywhere.