The Burnout Toolkit: Audits & Scripts

The "No" Scripts. The Capacity Audit. The Myth-Busters.

Self-care is not a bath. It is a boundary.

​This free toolkit contains the essential diagnostic tools and communication scripts from the book Parent Burnout Prevention. It is designed to help you externalize the mental load and defend your time.

​What's Inside:

​✅ The "No-Guilt" Scripts:

Exact phrases to decline invitations and set limits without over-explaining or apologizing. Includes the "Partial Yes" technique (e.g., "I can't host dinner, but I can meet for coffee for 45 mins").

​✅ The Capacity Audit:

A diagnostic exercise to identify your personal "Red Line." Learn to recognize the physiological signals (irritability, noise sensitivity) that warn you before you snap.

​✅ The Burnout Myths vs. Reality Guide:

A mindset-shift sheet that debunks dangerous ideas like "If I organize better, I won't be tired" or "Self-care is selfish." (Reality: Self-care is structural discipline).

​✅ The "Sick Day" Protocol:

A permission slip and checklist for declaring a "System Shutdown" when you are functioning below 20% capacity—treating exhaustion with the same seriousness as the flu.

​Why is this free?

Because a depleted parent cannot regulate a child. We want to give you the permission and the tools to put your own oxygen mask on first.

​Format: Digital PDF (Printable)

​Instant Download

​Get your free toolkit now.