Starseed Development- One-On-One Coaching

What Is One-on-One Coaching?

One-on-one coaching is a personalized program where you work directly with me to build a fasting and lifestyle plan that fits your unique needs, challenges, and goals. It’s perfect for those who want extra guidance, accountability, and a customized approach to ensure success.

What’s Included in One-on-One Coaching?

1️⃣ Personalized Fasting Plan:

• Tailored recommendations based on your lifestyle, goals, and preferences (e.g., 16:8, 18:6, or alternate-day fasting).
• Guidance on when and how to break your fast to optimize results.

2️⃣ Nutritional Guidance:

• Custom meal plans that align with your fasting schedule.
• Recommendations for incorporating high-protein, mood-boosting, and gut-friendly foods.

3️⃣ Weekly Private Coaching Calls:

• One-on-one sessions via Zoom (or phone) to review your progress, address challenges, and make adjustments.
• Real-time feedback and strategies to help you stay on track.

4️⃣ Access to the 6-Week Teachable Course:

• Comprehensive lessons to deepen your knowledge of intermittent fasting.
• Resources, videos, and trackers to supplement your coaching sessions.

5️⃣ Ongoing Support:

• Unlimited email or text check-ins between calls for questions or motivation.
• Encouragement and guidance every step of the way.

6️⃣ Progress Tracking:

• Regular assessments of your fasting schedule, weight, energy levels, and overall well-being.
• Tools to measure success and stay motivated.

Who Is One-on-One Coaching For?

This program is ideal if you:

• Want a personalized approach to intermittent fasting.
• Have specific health, weight loss, or lifestyle goals.
• Need extra accountability and motivation.
• Are navigating challenges like hunger, mindset shifts, or finding time for meal prep.
• Prefer focused attention rather than group sessions.

Benefits of One-on-One Coaching

• Customized Strategies: Everything is tailored to YOU—your body, your goals, and your schedule.
• Accountability: Regular check-ins ensure you stay consistent and motivated.
• Faster Results: Personalized adjustments help you overcome roadblocks quickly.
• Expert Guidance: Get direct access to my expertise, tips, and encouragement.

How It Works

1. Initial Consultation: A 30-60 minute discovery call to assess your needs and goals.
2. Program Design: I’ll create a plan that fits your lifestyle and preferences.
3. Weekly Coaching Sessions: One-on-one calls to guide, support, and refine your approach.
4. Ongoing Support: Stay connected for advice, motivation, and progress tracking.

What You’ll Achieve

• Sustainable weight loss and health improvements.
• Confidence in managing hunger and cravings.
• Better understanding of how to make intermittent fasting work long-term.
• Improved mindset, energy, and overall wellness.