Finding your footing

Find Your Footing

A Six-Week Study Guide

You're early in recovery and need steady structure, not another lecture.

This six-week printable guide gives you something to hold onto when everything feels unsteady — a grounding practice you can return to day after day, at your own pace, in your own time.

Inside, you'll work through:

• Daily meditation prompts to start each day honest and centered
• Honest feelings work — space to name what's actually going on, without performing okay-ness
• A daily inventory practice to check in with yourself before the day gets away from you
• Goal-setting that fits your real life — not a five-year plan, just the next right step

There's no video series and no group to join here — just you, a quiet twenty minutes, and a guide that meets you exactly where you are. Print it once and use it for the full six weeks, or come back to it anytime you need to find your footing again.

You don't have to walk this alone.

— Trina, Walk With Me Coaching