Is This Worth Saying?

Is This Worth Saying? A Decision Guide for Before You Post, Comment, or Send

The impulse to respond is fast. The consequences can last much longer.

This 3-page decision guide walks you through five honest questions designed to help you slow down before you post, comment, reply, or share something online. It's not a list of rules—it's a tool for checking in with yourself when your nervous system is moving faster than your judgment.

The five questions cover:

• What's actually driving your urge to speak
• Whether you'd say it to someone's face
• Who this genuinely serves
• What outcome you're hoping for—and how realistic it is
• Whether you can wait 24 hours and still feel the same way

The guide closes with a simple decision prompt: say it, wait, or let it go.

This guide is for you if:

• You've posted or commented something in the heat of the moment and regretted it
• You find yourself drawn into arguments or pile-ons online
• You want to show up in your community—online and in person—with more intention and less reactivity
• You're working on the kind of patience that protects both your peace and other people's dignity
• 
  

Personal use only. Printable PDF, instant download.