• Quickstart Pilot Plan — step‑by‑step 2–4 week playbook to launch a measurable pilot.
• Core Interventions — notification rules, meeting optimization, async workflows, micro‑breaks, and habit nudges.
• AI Features and Templates — agenda templates, async replacement scripts, micro‑break prompts, and decision‑support patterns.
• Sensing and Signals — safe, privacy‑first approaches to using calendar, activity, and optional wearable signals.
• Evaluation Framework — primary metric selection, baseline collection, A/B pilot designs, and dashboards to track impact.
• Governance Checklist — consent flows, data maps, worker participation, audit logs, and vendor limits.
• Ethics and Fairness — equity testing, conservative defaults, and human‑in‑the‑loop rules to prevent harm.
• Practical Recipes — ready‑to‑use scripts for managers, HR, and engineers to implement features fast.
• Scaling Rules — gating criteria, rollout decision rules, and post‑mortem templates.
• Resources and Next Steps — suggested experiments, measurement templates, and communication copy to recruit pilots.

Ready to reduce micro‑stress now — download the guide and launch your first pilot this week.