Grounding to calm FREE resource

There is always a solution. When it comes to being aware of the present moment, grounding is suggested to get you there. To calm you. To center you. To get you through challenges that may arise. Here is a resource found to be helpful. It's 5, 4, 3, 2, 1. Special thanks to Children's Hospital of Atlanta for offering such easy details to follow. Enjoy this FREE resource! Easy download.