Fitness Fundamentals - That You Need To Know

Everyone with a training goal knows that they must eat & exercise right, but this ebook will go over the main principles that trainers teach their clients to ensure they train effectively and get great results.
Learn the following:
- How to train.
- Know what to focus on & measure.
- Exercise hierarchy.
- fifteen exercise recommendations.
- The six fundamental methods to continuously improve.
- How to set better goals.