PPL programme

This is a six-day workout split. It will include 1 rest days. It can be done in any order. However you typically do push first, pull second and legs third.

with this program, you will get all the knowledge you need to know about the most popular workout split, dieting, bodybuilding, etc.

If you follow this program properly, you are guaranteed to gain muscle, this is a bodybuilding program.

if you have any problem with the order, make sure to contact me via email or Instagram and provide your email and name so I can confirm who you are and resolve your issue.