Self Massage

This simple tapping and self-massage practice works over different areas of the body to help release tension and encourage your energy to flow more freely. It’s a lovely practice to use when you’re feeling tired, tense or just need a few minutes to reconnect with your body.

Health Disclaimer

Thank you for purchasing this product.

The information and practices provided are intended to support your general health and wellbeing. They are for educational purposes only and are not intended to replace medical advice, diagnosis or treatment.

Please take part at your own pace, listen to your body and only do what feels comfortable for you. By using this product, you acknowledge that you are participating at your own risk and are responsible for your own wellbeing.

If you have a medical condition, are pregnant, have recently had surgery or an injury, or have any concerns about whether these practices are suitable for you, please consult your GP or another appropriately qualified healthcare professional before taking part.

If you experience pain, dizziness or feel unwell at any time, stop the practice and seek medical advice if necessary.