How To Keep Stress Level Down When Time Gets Tough

According to a research study from New York University entitled, “Cognitive Emotion Regulation Fails the Stress Test,” even a small amount of stress negatively impacts a person’s ability to keep their emotions in check. Stress, if unchallenged, can build up in the body and mind.

"It’s not the events of our lives that shape us, but our beliefs as to what those events mean."

–Tony Robbins